Is John Soules Foods Minions Chicken Nuggets Low FODMAP?

Ingredients

White Meat Chicken, Wheat Flour, Water, Bread Crumb (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt. Canola Oil, Contains 2% Or Less Of The Following: Salt, Rice Starch, Potato Starch, Natural Flavoring, Vinegar, Dehydrated Garlic, Sweet Dairy Whey, Paprika, Spice Extractives, Celery Seed, Wheat Gluten, Extractives Of Paprika, Dextrose And Spices. Breading Set In Vegetable Oil. Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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