Is John West Chunky Tuna In Springwater 425g Vegetarian?
Description
Mild, savory taste with firm, chunky flakes that separate into large pieces. Holds texture well in sandwiches, salads, pasta dishes, casseroles and wraps. Customer reviews praise consistent chunkiness, dependable can size and convenience for family meals; some mention occasional variability in moisture and flake size between tins across production batches.
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Description
Mild, savory taste with firm, chunky flakes that separate into large pieces. Holds texture well in sandwiches, salads, pasta dishes, casseroles and wraps. Customer reviews praise consistent chunkiness, dependable can size and convenience for family meals; some mention occasional variability in moisture and flake size between tins across production batches.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.Contains fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.