Is John West Chunky Tuna Tempter In Springwater 95g Vegan?
Description
Firm, chunky flakes with a mild, briny flavor and moist texture make this canned tuna suitable for sandwiches, salads, pasta dishes and quick snacks. Reviewers commonly note consistent chunk size, good value and convenience, and ease of mixing into recipes; some mention occasional dryness or variability between tins across batches.
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Description
Firm, chunky flakes with a mild, briny flavor and moist texture make this canned tuna suitable for sandwiches, salads, pasta dishes and quick snacks. Reviewers commonly note consistent chunk size, good value and convenience, and ease of mixing into recipes; some mention occasional dryness or variability between tins across batches.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.Contains fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.