Is John West Chunky Tuna Tempter In Springwater 95g Vegetarian?
Description
Firm, chunky flakes with a mild, briny flavor and moist texture make this canned tuna suitable for sandwiches, salads, pasta dishes and quick snacks. Reviewers commonly note consistent chunk size, good value and convenience, and ease of mixing into recipes; some mention occasional dryness or variability between tins across batches.
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Description
Firm, chunky flakes with a mild, briny flavor and moist texture make this canned tuna suitable for sandwiches, salads, pasta dishes and quick snacks. Reviewers commonly note consistent chunk size, good value and convenience, and ease of mixing into recipes; some mention occasional dryness or variability between tins across batches.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.Contains fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.