Is John West Deli Tuna Zesty Lemon & Italian Herbs Low FODMAP?
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Ingredients
Purse seine caught longtail tuna (Thunnus tonggol) (65%), sunflower oil, water, lemon slice (1.0%), herbs (0.8%), lemon juice powder (0.6%), salt, sugar, black pepper, garlic powder, food acid (citric ). Contains fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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