Is John West Deli Tuna Vegan?

Ingredients

Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (65%), vegetable oil, water, wofer, pinger, thollot, roasted garlic (1%), salt, soy sauce (water, soybean, wheat), salo (1%), sugar, garlic powder (0.1%). Contains fish, soy, and wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Seafood · Can