Is John West Light Lunch French Style Tuna Salad 220G Dairy Free?
Description
Mildly seasoned and slightly tangy, this French-style ready-to-eat portion offers a flaky, spreadable texture ideal for sandwiches, crackers, or salads; customers commonly praise its convenience and portion size, note a balanced flavor and flaky mouthfeel, while a few reviewers report variable seasoning and consistency between cans, occasionally across different batches.
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Description
Mildly seasoned and slightly tangy, this French-style ready-to-eat portion offers a flaky, spreadable texture ideal for sandwiches, crackers, or salads; customers commonly praise its convenience and portion size, note a balanced flavor and flaky mouthfeel, while a few reviewers report variable seasoning and consistency between cans, occasionally across different batches.
Ingredients
Skipjack Tuna (18%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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