Is John West Light Lunch French Style Tuna Salad 220G Gluten Free?
Description
Mildly seasoned and slightly tangy, this French-style ready-to-eat portion offers a flaky, spreadable texture ideal for sandwiches, crackers, or salads; customers commonly praise its convenience and portion size, note a balanced flavor and flaky mouthfeel, while a few reviewers report variable seasoning and consistency between cans, occasionally across different batches.
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Description
Mildly seasoned and slightly tangy, this French-style ready-to-eat portion offers a flaky, spreadable texture ideal for sandwiches, crackers, or salads; customers commonly praise its convenience and portion size, note a balanced flavor and flaky mouthfeel, while a few reviewers report variable seasoning and consistency between cans, occasionally across different batches.
Ingredients
Skipjack Tuna (18%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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