Is John West Light Lunch French Style Tuna Salad 220G Vegan?
Description
Mildly seasoned and slightly tangy, this French-style ready-to-eat portion offers a flaky, spreadable texture ideal for sandwiches, crackers, or salads; customers commonly praise its convenience and portion size, note a balanced flavor and flaky mouthfeel, while a few reviewers report variable seasoning and consistency between cans, occasionally across different batches.
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Why it's not vegan
- skipjack tuna
- fish
- egg white powder
- natural mustard flavouring
skipjack tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Description
Mildly seasoned and slightly tangy, this French-style ready-to-eat portion offers a flaky, spreadable texture ideal for sandwiches, crackers, or salads; customers commonly praise its convenience and portion size, note a balanced flavor and flaky mouthfeel, while a few reviewers report variable seasoning and consistency between cans, occasionally across different batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (20%), Skipjack Tuna ( Fish ) (18%), Sweetcorn (15%), Onions (14%), Red Peppers (11%), Green Beans (7%), Black Olives (2%), White Wine Vinegar, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sunflower Oil, Sugar, Salt, Mustard Flour, White Pepper, Natural Mustard Flavouring, Thickener: Guar Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Light Lunch French Style Tuna Salad 220G is available at 4 retailers
About this product
Seafood · Can