Is John West Light Lunch Italian Style Tuna Salad Vegan?
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Ingredients
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (25%), Skipjack Tuna ( Fish ) (18%), Tomatoes (15%), Yellow Peppers (13%), Grilled Aubergines (10%), Onions (9%), Sunflower Oil, Spirit Vinegar, Garlic, Salt, Red Chilli Puree, Provençal Herbs, Basil, Modified Corn Starch, Dried Onions, Thickener: Guar Gum, Concentrated Lemon Juice, Natural Basil Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.