Is John West Light Lunch Mediterranean Style Tuna Salad 220G Dairy Free?
Description
Bright Mediterranean-style flavor with a savory profile; tuna is generally flaky with a moist, chunky texture. Commonly used as a sandwich or salad topper, on crackers, or for quick lunches and picnics. Reviewers cite convenient packaging and good flavor, though some note variable chunkiness and occasional excess moisture across reviews.
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Description
Bright Mediterranean-style flavor with a savory profile; tuna is generally flaky with a moist, chunky texture. Commonly used as a sandwich or salad topper, on crackers, or for quick lunches and picnics. Reviewers cite convenient packaging and good flavor, though some note variable chunkiness and occasional excess moisture across reviews.
Ingredients
Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée (2.3%), Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs (0.2%), Natural Flavouring, Spices Extract, Spice, Thickener: Guar Gum .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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