Is John West Light Lunch Mediterranean Style Tuna Salad 220G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

Bright Mediterranean-style flavor with a savory profile; tuna is generally flaky with a moist, chunky texture. Commonly used as a sandwich or salad topper, on crackers, or for quick lunches and picnics. Reviewers cite convenient packaging and good flavor, though some note variable chunkiness and occasional excess moisture across reviews.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not nightshade free

concentrated tomato paste
red peppers
green peppers
tomatoes

concentrated tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27), Skipjack Tuna ( Fish ) (18), Tomatoes (12), Onions (10), Red Peppers (10), Yellow and Green Peppers (8), Concentrated Tomato Paste (3), Green Olives (2), Sunflower Oil, Spirit Vinegar, Sugar, Basil, Salt, Modified Corn Starch, Thickener: Guar Gum, Spice Extract, Oregano, White pepper

Check John West Light Lunch Mediterranean Style Tuna Salad 220G against your own diets in the app.

Take it with you

Scan to open John West Light Lunch Mediterranean Style Tuna Salad 220G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens John West Light Lunch Mediterranean Style Tuna Salad 220G in the Spoonful app

Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →