Is John West Lunch on the Go French Style Tuna Salad 220g Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

Why it's not vegetarian

  • skipjack tuna
  • natural mustard flavouring

skipjack tuna

Dietitian note

Tuna, also known as albacore, is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Skipjack Tuna, Potatoes, Sweetcorn, Onions, Pasta, Water, Wheat Flour, Egg White Powder, Green Beans, Red Peppers, White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper

Check John West Lunch on the Go French Style Tuna Salad 220g against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

John West Lunch on the Go French Style Tuna Salad 220g is available at 1 retailer

Deebee

About this product

Seafood · Pouch

Flavor
SavorySaltyUmami
Texture
ChunkyCreamy
Commonly used for
LunchOn The GoSandwichSnacking