Is John West Lunch on the Go French Style Tuna Salad 220g Vegetarian?
Why it's not vegetarian
- skipjack tuna
- natural mustard flavouring
skipjack tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Skipjack Tuna, Potatoes, Sweetcorn, Onions, Pasta, Water, Wheat Flour, Egg White Powder, Green Beans, Red Peppers, White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
John West Lunch on the Go French Style Tuna Salad 220g is available at 1 retailer
About this product
Seafood · Pouch


