Is John West Protein+ Calcium Bones & Muscles Vegan?
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Ingredients
Purse Seine Caught Skipjack Tuna (katsuwonus Pelamis) (fish) (50%), Water, Vinegar, Starch, Vegetable Oil, Tuna Bone Powder (fish) [calcium Source] (2.5%), Egg Yolk Powder, Sea Salt (0,9%), Mustard Flour, Parsley (0.2%), Thickener (415), Garlic Powder, Lemon Juice Powder (0.1%), Cracked Black Pepper. Crackers 14g Ingredients: Wholegrain Rice (69%), Corn Flour, Inulin, Linseed, Chia Seed, Rice Bran Oil, Salt. Contains: Egg, Fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.