Is John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g Vegan?
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Ingredients
Beans (41%) (navy beans, red kidney beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (31%), red capsicum (11%), water, sunflower oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.