Is John West Protein Tuna Couscous, Rice, Tomato & Onion pouch 220g Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purse Seine Caught Longtail Tuna (Thunnus Tonggol), Pearl Cous Cous, Brown Rice, Tomato, Sunflower Oil Onion, Oven Dried Tomato, Water Garlic Tomato Paste Sugar Black Pepper Salt Chilli, Herbs, Contains Fish And Wheat
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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Where to buy
John West Protein Tuna Couscous, Rice, Tomato & Onion pouch 220g is available at 2 retailers
About this product
Seafood · Pouch