Is John West Protein+ Vitamin b12 Tuna Bowl Couscous Brown Rice Onion 170g Dairy Free?
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Ingredients
Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (27%), *pearl cous cous* (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), sunflower oil, oven dried tomato (6%), garlic, tomato paste, sugar, salt, black pepper, chilli (0.2%), herbs. *Contains fish, gluten, wheat*
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.