No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

Is John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (27%), pearl cous cous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoLunchSnacking
GERD Friendly? John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g | Spoonful