Is John West Salmon Infusions Sweet Chilli 80G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
concentrated lemon juice
garlic extracts
garlic puree
spirit vinegar
jalapeno chilli

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Atlantic Salmon (80%), Sugar(9%), Jalapeño Chilli (2%), Spirit Vinegar, Chilli Purée (1.5%), Concentrated Lemon Juice, Salt, Sunflower Oil, Concentrated Lime Juice, Garlic Purée, Chilli and Garlic Extracts, Thickeners: Xanthan Gum, Guar Gum

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