Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is John West Salmon Lemon & Cracked Pepper Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Ready-to-eat product with zesty brightness and a coarse spicy finish, offering a tender, flaky texture. Commonly used straight from the pouch on crackers, in salads or sandwiches, and as a quick pasta or rice topping. Reviews cite convenient portioning and good flavor balance, with occasional comments about variable chunk size.

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Ingredients

Salmon (61%) (Fish), Lemon & Cracked Pepper (39%) (Water, Vegetable Oil, Salt, Lime, Food Acid (Citric), Cracked Pepper, Lemon Juice Powder (Paprika Oleoresins), Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John West Salmon Lemon & Cracked Pepper is available at 1 retailer

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About this product

Seafood · Pouch

Flavor
CitrusPepperySavoryUmami
Texture
FlakyOily
Commonly used for
SandwichSnackSaladTopping
Low FODMAP? John West Salmon Lemon & Cracked Pepper | Spoonful