Is John West Tuna With Sweet Corn & Mayonnaise 95g GERD Friendly?
Description
Mildly savory with a touch of sweetness, this seafood snack offers flaky protein combined with a creamy, slightly crunchy texture; commonly used as a sandwich filling, salad topper or cracker spread. Reviewers often cite convenient single-serve packaging, agreeable flavor and texture, while some note small portion size and variable mixing.
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Why it's not GERD friendly
- cream
- garlic
- milk
- vinegar
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mildly savory with a touch of sweetness, this seafood snack offers flaky protein combined with a creamy, slightly crunchy texture; commonly used as a sandwich filling, salad topper or cracker spread. Reviewers often cite convenient single-serve packaging, agreeable flavor and texture, while some note small portion size and variable mixing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable oil, *egg* yolk, salt, garlic, thickener (xanthan gum)), sweet corn (15%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
John West Tuna With Sweet Corn & Mayonnaise 95g is available at 3 retailers
About this product
Seafood · Can