Is John West Tempters Tuna Onion & Tomato Savoury Sauce 95g Low FODMAP?
Description
Savory, tangy profile with mild sweetness and a chunky, saucy texture; commonly used on sandwiches, in salads, stirred through pasta, or served with crackers. Customer reviews often note portability and convenience, a bold, pronounced flavor, and occasional variability in chunk size and sauce volume across different batches and servings periodically.
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Description
Savory, tangy profile with mild sweetness and a chunky, saucy texture; commonly used on sandwiches, in salads, stirred through pasta, or served with crackers. Customer reviews often note portability and convenience, a bold, pronounced flavor, and occasional variability in chunk size and sauce volume across different batches and servings periodically.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (46%), onion (22%), water, vinegar, sunflower oil, sugar, tomato paste (1.5%), spice (contains chilli, celery), salt, garlic powder, natural colour (paprika oleoresins). Contains fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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