Is John West Tempters Tuna Oven Dried Tomato Basil 95g Vegetarian?
Description
Firm, flaky tuna with savory, tangy and herbaceous notes, offering occasional concentrated vegetable pieces and a slightly drier exterior. Commonly used straight from the pouch on salads, sandwiches, crackers or stirred into pasta; reviewers note bold seasoning, convenient packaging and occasionally mixed opinions on moisture, piece size and texture variation.
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Description
Firm, flaky tuna with savory, tangy and herbaceous notes, offering occasional concentrated vegetable pieces and a slightly drier exterior. Commonly used straight from the pouch on salads, sandwiches, crackers or stirred into pasta; reviewers note bold seasoning, convenient packaging and occasionally mixed opinions on moisture, piece size and texture variation.
Ingredients
Purse Seine Caught Skipjack Tuna (katsuwonus Pelamis) (50%), Water, Sunflower Oil, Tomato Paste (3.5%), Sugar, Vinegar, Oven-dried Tomato (1%), Salt, Basil, Black Pepper, Garlic Powder, Natural Flavour. Contains Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.