Is John West Tempters Tuna Oven Dried Tomato Basil 95g Vegan?


Ingredients
Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (50%), water, sunflower oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato (1%), salt, basil, black pepper, garlic powder, natural flavour. *Contains fish.*
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


