Is John West Tuna Sweet Chilli | 95g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Ready-to-eat pack delivers sweet-chili flavor with a glossy, saucy coating and a flaky, moist texture. Commonly used on crackers, in sandwiches, or stirred into salads for quick meals. Reviews praise convenient packaging and bold sweet-heat balance; some users report occasional excess oiliness and inconsistent chunk size and variable portion consistency.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%), water, onion, sugar, chilli (5%), vegetable oil, garlic, salt, colour (paprika oleoresins).

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