Is John West Tempters Tuna Zesty Vinaigrette Low FODMAP?
Description
Zesty vinaigrette tuna offers a bright, tangy flavor with moist, flaky texture; customers commonly use it straight from the can, mixed into salads, sandwiches, pasta, or as a snack on crackers. Reviews often mention reliable convenience, consistent taste, and satisfying portion size, with occasional notes about packaging ease. pleasant aroma.
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Description
Zesty vinaigrette tuna offers a bright, tangy flavor with moist, flaky texture; customers commonly use it straight from the can, mixed into salads, sandwiches, pasta, or as a snack on crackers. Reviews often mention reliable convenience, consistent taste, and satisfying portion size, with occasional notes about packaging ease. pleasant aroma.
Ingredients
Purse Seine Caught Skipjack Tuna (katsuwonus Pelamis) (56%), Water, Sunflower Oil, Vinegar, Lemon Juice, Mustard Powder, Sugar, Spices (contains Chilli, Celery), Parsley, Food Acid (citric), Salt. Contains Fish. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.