Is John West Tuna Bowl Chilli & Garlic Tomato Sauce & Pasta Vegetarian?

Ingredients

Pasta (52%) (Water, Wheat Flour, Egg White Powder, Rapeseed Oil), Tuna Balls (17%) (Skipjack Tuna (Fish) (58%), Water, Rapeseed Oil, Textured Wheat Protein, Onion, Breadcrumbs (Wheat Flour, Salt), Egg White Powder, Wheat Fibre, Salt Pepper), Tomato (8%), Tomato Paste, Rapeseed Oil, Onion, Chilli (1.2%), Garlic (0.7%), Salt, Dried Onion, Spirit Vinegar, Thickeners: Xanthan Gum, Guar Gum, Basil, Spice Extracts, Pepper, Oregano For allergens see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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