Is John West Tuna Chunks in Sunflower Oil 4 x 145g Vegetarian?
Description
Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.
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Description
Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.
Ingredients
Tuna, Sunflower Oil, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.