Is John West Tuna Chunks in Sunflower Oil 4 x 145g Vegan?
Description
Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.
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Description
Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.
Ingredients
Tuna, Sunflower Oil, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.