Is John West Tuna Chunks With Spring Water No Drain Vegan?
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Why it's not vegan
- fish
- although care is taken when preparing our fish
- tuna
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Tuna (Fish) 90%, WATER Spring Water, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SONBONES MAY REMAIN For recipes or to trace the story ehind your www.j v hn-west on Refrigerate any unused product and Consume within 2 days FOR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.