Is John West Tuna Chunks With Spring Water No Drain Vegetarian?
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Why it's not vegetarian
- fish
- although care is taken when preparing our fish
- tuna
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Tuna (Fish) 90%, WATER Spring Water, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SONBONES MAY REMAIN For recipes or to trace the story ehind your www.j v hn-west on Refrigerate any unused product and Consume within 2 days FOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.