No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Is John West Tuna Ready Meal Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Ingredients

Yellowfin Tuna (thunnus Albacares) (fish) (29%), Cooked Brown Rice (23%) (brown Rice, Water), Red Quinoa (10%), Capsicum (10%), Pear (7%), Sweet Corn (6%), Water Chestnuts (5%), Water, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Salt, Vinegar, White Pepper, Vegetable Stock Concentrate, Parsley, Thickener (415), Oregano, Colour (160c). Contains Fish.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Seafood · Pouch

Flavor
SavoryUmami
Texture
Chunky
Commonly used for
Meal PrepLunch
Nightshade Free? John West Tuna Ready Meal | Spoonful