Is John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice
  • vinegar

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise (35%) (vegetable oil, sweet corn, *egg* yolk, *wheat* flour, vinegar, lime juice, sugar, salt, pepper), water, vegetable oil. *CRACKERS 13 g* *INGREDIENTS* *Wheat* flour, vegetable oil, water, sugar, raising agents (341, 500, 503), salt, emulsifiers (339, 471), malt extract (from *barley*).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g is available at 1 retailer

Campbells

About this product

Seafood · Can, Cracker

Flavor
SavorySaltyTangyUmami
Texture
CreamyCrunchy
Commonly used for
LunchSnackingOn The GoMeal Prep