Is John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g Low FODMAP?
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Why it's a maybe for low FODMAP
- crackers 13 g wheat flour
- sweet corn & mayonnaise
- wheat flour
- tuna sweet corn & mayonnaise 95 g msc certified purse seine caught skipjack tuna
crackers 13 g wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise (35%) (vegetable oil, sweet corn, *egg* yolk, *wheat* flour, vinegar, lime juice, sugar, salt, pepper), water, vegetable oil. *CRACKERS 13 g* *INGREDIENTS* *Wheat* flour, vegetable oil, water, sugar, raising agents (341, 500, 503), salt, emulsifiers (339, 471), malt extract (from *barley*).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g is available at 1 retailer
About this product
Seafood · Can, Cracker