Is StarKist Lunch-To-Go Tuna Salad Kit Deli Style Tuna Salad Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Tuna: light tuna, water, water chestnuts, vinegar, contains 2% or less of the following: celery, cured cucumbers, egg yolk, onion powder, mustard flour, modified food starch (corn), salt, sugar, carrageenan, xanthan gum, cellulose gel, natural flavors, sodium carboxymethylcellulose, calcium chloride, color added. Crackers: enriched wheat flour (wheat flour, ferrous fumarate, niacin, riboflavin, thiamin, folic acid), vegetable oil, sugar, contains 2% or less: leavening (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), salt, malt extract, soy lecithin. Contains: fish (tuna), wheat, soy, eggs. May contain: milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Spread · Spreadable, Cracker