Is John West Salmon Bowl Coconut Lime Chilli And Rice | 170g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Why it's not nightshade free

  • red chilli
  • red capsicum

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coconut milk (18%), vegetable oil, salt, brown sugar, kaffir lime leaves (0.5%), corn starch, red chilli (0.3%).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Where to buy

John West Salmon Bowl Coconut Lime Chilli And Rice | 170g is available at 1 retailer

Woolworths

About this product

Seafood · Can

Flavor
SpicySavoryCitrus
Texture
Creamy
Commonly used for
Meal PrepLunch