Is Johnny Fleemans Marinade And Seasoning, Steak Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

naturally fermented wheat
less than 2% of salt, spice, dehydrated onion, garlic, corn syrup solids, sugar, soy sauce solids
soy sauce solids
natural flavors

naturally fermented wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel, Distilled Vinegar, Less than 2% of Salt, Spice, Dehydrated Onion and Garlic, Corn Syrup Solids, Sugar, Soy Sauce Solids (Naturally Fermented Wheat and Soybean, Salt, Maltodextrin, Caramel Color), Monosodium Glutamate, Palm Oil, Tamarind, Natural Flavors, Caramel Color, Potassium Sorbate and Sodium Benzoate (Preservatives).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.