Is Johnny Harris Bar-B-Cue Sauce, Hickory Smoked Gluten Free?

Ingredients

Vinegar, Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Onion Powder, Salt, Spice, Natural Flavoring), Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Tumeric), Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents), Salt, Soybean Oil, Sugar, Spices.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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