Is Johnny Harris Bar-B-Cue Sauce, Spicy Honey Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
tomato paste
tomato
peppers
modified food starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup, Peppers, Tomato Paste (Tomato, Salt, Spices, Natural Flavors), Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Temeric), Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agents), Grill Oil (Soybean Oil, Natural & Artificial Butter Flavorings, Beta Carotene, Dimethylpolysiloxane), Vinegar, Salt, Pepper, Spices, Modified Food Starch, Lemon Concentrate, Pure Honey.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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