Is Johnny's Garlic Spread & Seasoning Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Description

A pungent, savory spread with a smooth yet slightly coarse texture, commonly used as a condiment, dip, or topping for bread, sandwiches, pizza, roasted vegetables, and grilled meats. Reviewers note bold savory flavor and versatility, praising convenience while some report it can be strong to some and occasionally overly salty.

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Why it's not alpha-gal friendly

milk
part skim milk
cheese culture
parmesan cheese
L-glutamic acid

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Garlic *, Parmesan Cheese (part Skim Milk, Salt, Cheese Culture, Enzymes, Micro Crystalline Cellulose Used For Anti-caking), Salt, L-glutamic Acid, Spices, Parsley, Silicon Dioxide (anticaking Agent), * Dehydrated. Contains: Milk Manufactured In A Facility That Also Processes Product Containing Wheat, Eggs, Soy And Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.