Is Johnson's Northwest Style Smokehouse and Sausage Kitchen Trail Mix, Northwest Style Low FODMAP?
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Ingredients
SMOKED CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO.), NATURAL WOOD SMOKE., BEEF SAUSAGE STICKS: BEEF, WATER, SEASONINGS: (SALT, SUGAR, SPICES, DEHYDRATED GARLIC, EXTRACTIVES OF SPICE & EXTRACTIVES OF PAPRIKA.), PAPRIKA, CELERY POWDER. MADE IN COLORED BEEF COLLAGEN CASINGS (FD&C RED #3)., SMOKED TURKEY NUGGETS: TURKEY, WATER, BROWN SUGAR, SALT, GRANULATED GARLIC, CELERY POWDER, NATURAL SMOKE FLAVOR. SMOKEHOUSE BEEF JERKY: BEEF, WATER, CANE SUGAR, BROWN SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER, NATURAL SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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