Is Rancher's Premium Smokehouse Brisket Burnt Ends Beef and Pork Smoked Sausage Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- high fructose corn syrup
- apple juice concentrate
- capsicum
- molasses
- natural flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pork, Smoked Beef Brisket (beef Brisket, Injected With Water, Spices [including Black Pepper], Tapioca Starch, Salt, Sodium Phosphate, Natural Flavor), Water, Salt, Apple Juice Concentrate, Black Pepper, Spices, Distilled Vinegar, Liquid Smoke (water, Hickory Smoke Concentrate), Cure Powder (salt, Sodium Nitrite 6.25%, Fd&c Red #3), Light Brown Sugar, (cane Sugar, Molasses), Worcestershire Sauce, (water, High Fructose Corn Syrup, Vinegar, Salt, Worcestershire Sauce Seasoning [dextrose, Sugar, Caramel Color (contains Sulfites), Salt, Garlic Powder, Spices, Hydrolyzed Corn Protein, Chili Pepper, Xanthan Gum, Citric Acid, Onion Powder, Soybean Oil, Silicon Dioxide], Caramel Color [contains Sulfites], Citric Acid, Dextrose, Propylene Glycol, Sodium Benzoate, Guar Gum, Potassium Sorbate, Oleoresin, Capsicum, [propylene Glycol, Natural Extractives Of Chili Pepper, Water]). This product contains sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rancher's Premium Smokehouse Brisket Burnt Ends Beef and Pork Smoked Sausage is available at 1 retailer
About this product
Meat · Slice