Is Johnsonville Beef Smoked Sausage Low FODMAP?
Description
Smoky, savory flavor with a firm, slightly snappy texture, commonly enjoyed grilled, pan fried, or sliced for sandwiches and breakfasts. Reviewers cite consistent seasoning, ease of heating, and versatility for quick meals; some mention pronounced saltiness and occasional size variation between packages, plus reliable packaging for repeated use at home.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, savory flavor with a firm, slightly snappy texture, commonly enjoyed grilled, pan fried, or sliced for sandwiches and breakfasts. Reviewers cite consistent seasoning, ease of heating, and versatility for quick meals; some mention pronounced saltiness and occasional size variation between packages, plus reliable packaging for repeated use at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, water, and less than 2% of the following: salt, corn syrup, maltodextrin, dextrose, sodium phosphate, garlic powder, natural flavors, onion powder, sodium erythorbate, sodium nitrite, collagen casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Johnsonville Beef Smoked Sausage is available at 1 retailer
About this product
Meat · Piece