This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Johnsonville Mild Italian Sausage Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Johnsonville 4:1 Sweet Italian Sausage is a flavorful sausage made with Italian herbs and spices. It features a natural casing that is 5.50 inches long, making it ideal for cooking. The sausage comes in convenient packages weighing 4 ounces each, with 40 packages included in a case. Customers appreciate the ready-to-cook nature of this sausage, which adds convenience to meal preparation. The natural casing enhances the cooking process and contributes to the overall taste and texture of the sausage.

Ingredients

Pork, Water, Corn Syrup, Salt, Spices, Dextrose, Lemon Juice Powder (Corn Syrup And Lemon Juice Solids, Natural Flavours), Dehydrated Red Bell Peppere, Natural Flavour, Spice Extracts, Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.