Is Johnsonville Queso With Cheddar and Pepper Jack Cheese Smoked Sausage, Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized process monterey jack cheese
citric acid
beef collagen casing
cream
onion powder
monterey jack cheese
pork
jalapeno peppers
cultured milk
pasteurized process monterey jack cheese with jalapeno peppers

pasteurized process monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

beef collagen casing

cream

+6 more in the app

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Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PORK, WATER, PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPEÑO PEPPERS ([MONTEREY JACK CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, CREAM, JALAPEÑO PEPPERS, SODIUM PHOSPHATES, SALT, SORBIC ACID, OLEORESIN CAPSICUM], POWDERED CELLULOSE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, POWDERED CELLULOSE) AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP, POTASSIUM LACTATE, SPICES, ONION POWDER, SUGAR, NATURAL FLAVORS, GARLIC POWDER, PAPRIKA, RED BELL PEPPER POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, GREEN BELL PEPPER POWDER, CITRIC ACID, SODIUM NITRITE, BEEF COLLAGEN CASING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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