Is Johnsonville Red Wine & Cheese, Italiansausage Low FODMAP?
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Ingredients
PORK, MOZZARELLA/AMERICAN/PARMESAN PASTEURIZED PROCESS CHEESE PRODUCT (PASTEURIZED PROCESS CHEESE PRODUCT [LOW MOISTURE PART-SKIM MOZZARELLA AND OTHER NATURAL CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: BUTTER, SALT, LACTIC ACID, SUGAR, GLUTAMIC ACID, NATURAL FLAVORS, XANTHAN GUM, SORBIC ACID], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, RED WINE, SPICES INCLUDING PAPRIKA, RED WINE POWDER (RED WINE, MALTODEXTRIN), NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.