Is johnsonville Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dehydrated onion
  • garlic powder

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

chicken, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], powdered cellulose), salt, and less than 2% of the following: diced jalapeño peppers, corn syrup, vinegar, modified food starch, green bell pepper powder, dehydrated jalapeño pepper, sugar, sodium phosphate, spices, encapsulated vinegar flavor (sodium diacetate citric acid, potassium citrate, glucono-delta-lactone), tomato powder, monosodium glutamate, natural flavors, garlic powder, dehydrated onion, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium erythorbate, sodium nitrite, beef collagen casing. contains milk.

Check johnsonville against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SavorySpicyGarlicky
Texture
DenseJuicy
Commonly used for
BreakfastSandwichGrillingMeal Prep