Is JOHNVINCE FOODS, MARCH MADNESS SNACK MIX, CAJUN, CAJUN Vegetarian?
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Ingredients
PEANUTS, CORN MASA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE), OILS (HYDROGENATED SOYBEAN AND COTTONSEED, PEANUT, CORN), CANOLA OIL (CONTAINS DIMETHYLPOLYSILOXANE AS ANTIFOAMING AGENT), SESAME SEEDS, BULGUR WHEAT, FLOUR (CORN, POTATO), SALT, SPICES), SUGAR, DEXTROSE, HERBS POWDERS (ONION, TOMATO, GARLIC, GREEN BELL PEPPER, VINEGAR, COCOA, JALAPENO), CORN STARCH, CHEDDAR CHEESE POWDER (MILK), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH) (LEAVENING AGENT), TORULA YEAST, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, OLEORESIN PAPRIKA AND ANNATTO EXTRACTS (COLOR), DRIED GLUCOSE SYRUP, AUTOLYZED YEAST EXTRACT, DEHYDRATED LEMON JUICE, CALCIUM SILICATE, TRISODIUM CITRATE, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL CARAMEL COLOR, ACETIC ACID, CITRIC ACID (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.