Is Johnvince Foods Sour Bud Bites Candy, Sour Bud Bites Low FODMAP?


Ingredients
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, CITRIC ACID (PRESERVATIVE), POTASSIUM CITRATE, ARTIFICIAL COLORS (FD&C BLUE NO. 1, FD&C YELLOW NO. 5, FD&C RED NO. 40), NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, FUMARIC ACID, MALIC ACID.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


