Is Joi Almond Dark Chocolate Mint Bar Vegan?
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Ingredients
ALMOND BUTTER, ALMONDS, TAPIOCA SYRUP, DATE PASTE, WHOLE GRAIN GLUTEN-FREE OATS, PEANUTS, WHOLE GRAIN GLUTEN-FREE OAT FLOUR, CASHEWS, VEGETABLE GLYCERIN, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA, BROWN RICE PROTEIN, SEA SALT, NATURAL FLAVOUR, PEPPERMINT OIL, PECANS.CONTAINS ALMOND, PEANUT, CASHEW AND PECAN INGREDIENTS. MAY CONTAIN OTHER TREE NUTS, SOY AND MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.